Thank you for choosing to have a treatment with Hush Massage and Wellness.

Here’s a little reminder that after any kind of massage treatment it is recommended that you…

hydrate

Drink plenty of water to encourage your body to process toxins.
Avoid caffeine and alcohol for the rest of the day.

Rest

Allow your body time to rest and restore.
Avoid strenuous activity for the rest of the day.

Nourish

Eat light, fresh, whole foods to nourish your body after massage.

move

Stretch, walk, cycle, dance, swim.
Move gently.

breathe

Continue to calm your nervous system by taking conscious steady breaths whenever you can throughout the day.

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